Greek Yogurt Spinach Dip with Whole Wheat Pita Chips

Greek Yogurt Spinach Dip with Whole Wheat Pita Chips

Enjoy a creamy Greek yogurt spinach dip paired with crunchy whole wheat pita chips—a delicious and wholesome appetizer perfect for gatherings.

Recipe Overview

Servings 6
Prep time 10 min
Cook time 10 min
Total time 20 min

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup fresh spinach, chopped
  • 1/2 cup finely diced onion
  • 1 garlic clove, minced
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • 4 whole wheat pita breads, cut into triangles
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, combine Greek yogurt, chopped spinach, diced onion, minced garlic, feta cheese, lemon juice, and dried dill. Mix well and season with salt and pepper.
  3. Place pita triangles on a baking sheet. Drizzle with olive oil and toss to coat evenly.
  4. Bake pita chips for 8-10 minutes or until golden and crisp.
  5. Serve the spinach dip chilled or at room temperature with the warm pita chips.

Notes

  • For extra flavor, add a pinch of smoked paprika or cayenne pepper to the dip.
  • Use fresh spinach for the best texture and taste.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories 180
Protein (g) 9
Carbs (g) 18
Fat (g) 6